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5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Lynn Matti

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74.94  Lei

sau 7494 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781641526623

An aparitie: 2019

Autor: Lynn Matti

Categoria: Self-esteem

Editie: Paperback

Editura: Rockridge Press

Nr. pagini: 172



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Transport Gratuit peste 90 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 


Practice self confidence-produce a more satisfying life

Self confidence and self-esteem shape how we live and view the world-when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.

Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.

This book of self confidence includes:

  • Thought transformations-Identify the areas that need the most attention through insightful quizzes and activities.
  • Take five-Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
  • Real-life reflection-Apply these new skills with easy self-image improving exercises.

Renew a commitment to yourself and live the life you want with self confidence-all it takes is 5 weeks.


Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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