This mental toughness program is going to be hard! Are you ready to succeed? The #75day challenge starts now!

Use this 75 DAY Tactical Journal every day for 75 days to achieve success in the very hard mental toughness program. Listen to the podcast, prove yourself capable! Know the rules of the program, and go through the changes it will bring to your life! Change your life forever and #LIVEHARD.

In the #75day challenge program, just follow this routine:

• Set your start weight and goal weight
• Track your diet, your macros, your water intake
• Record your 45 minute workout, one inside, one outside
• Read 10 pages in a personal-development book
• Watch yourself change everyday until you reach 75 days straight
• Use extra space for setting personal goals and taking workout notes
• Take a selfie and share it with others
• Complete all three phases (included in this book)!

The accountability process is phenomenal! And, when you don't drink alcohol, you're following all the rules! It's really that easy!

Get the promotion! Lose the weight! Earn love and affection! #75works

Finish, and move on to pass through Phase 1, Phase 2, Phase 3. This is the ultimate package, the complete journal, the whole program to #LIVEHARD for a whole year.

75 pages for #75days, 30 pages for #Phase1, 30 pages for #Phase2, 30 pages for #Phase3. It's time to #LIVEHARD

Don't worry, if you fail, you will want to own up, and just be ready to start again. With 344 pages of 50lb bond white paper in 6x9in size you have a dependable journal that will be with you all the way through. It carries really well with your personal-development books. Fill it in as you go and post a video review of the COMPLETELY FULL book at the end!