How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

De (autor): Christopher Willard

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

De (autor): Christopher Willard

Willard, Christopher: - Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

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Categoria: Meditation, Mental Health, Stress Management
Autor: Christopher Willard
Editura: Sounds True
An aparitie: 2022

Editie: Paperback

Nr. pagini: 176

Cod: BRT9781683648901

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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

De (autor): Christopher Willard

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

De (autor): Christopher Willard

Descrierea produsului

S-ar putea sa-ti placa si

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The New Golden Rule: The Professional Perfectionist's Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life - Emily Golden

Healing the Inner Self: From Darkness Into Light - Phd

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are - Megan Logan

Journaling for Spiritual Growth: Six Weeks to Build a Habit that Fosters Spiritual and Emotional Maturity - Marc Alan Schelske

Fit for Love: Manifest Your Ideal Relationship, Understand and Transform Your Love Blueprint - Teshna Beaulieu Dc

How To Talk To Anyone: Overcome shyness, social anxiety and low self-confidence & be able to chat to anyone! - Jennifer Alison

A Bridge to Spirit: Understanding Conscious Self-Development and Consciousness-Altering Substances - Lisa Romero

You Can Remember Who You Were Before Life Made You Forget: How to Transform Your Pain, Redefine Your Story and Rediscover Your Soul Signature - Janny Juddly

The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself - Leslie Marchand

Hbr's 10 Must Reads on Managing Yourself, Vol. 2 (with Bonus Article Be Your Own Best Advocate by Deborah M. Kolb) - Harvard Business Review

Reality Unveiled: The Hidden Keys of Existence That Will Transform Your Life (and the World) - Ziad Masri

Learn Like Einstein (2nd Ed.): How to Train Your Brain, Develop Expertise, Learn More in Less Time, and Become a Human Sponge - Peter Hollins

Peace, Power, and Plenty: The Secret is in Your Mind - Orison Sweet Marden

Empath, Psychic Abilities, Lucid Dreaming & Astral Projection For Beginners (2 in 1): HSP's Survival Guide, Conscious Sleeping, Meditations + Chakra, - Spiritual Awakening Academy

Original Wisdom: Harness the Power of the Authentic You - Donna Bond

Memorize the Stoics!: The Ancient Art of Memory Meets the Timeless Art of Living - Kevin Vost

The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature - Robert Greene

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Alphabreaths: The ABCs of Mindful Breathing - Christopher Willard

Alphabreaths - Christopher Willard

Breathing Makes It Better - Christopher Willard

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else - Christopher Willard

Ship of Theseus - Christopher Willard

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