Anyone struggling with chronic pain or underlying health conditions can find relief with this guide to understanding and treating your body with Traditional Chinese Medicine. Dr. Lily Choi, Doctor of Acupuncture, founder of the practice Lily Choi Natural Healing and blogger with over 250,000 followers, helps thousands of people each year treat an array of mental and physical ailments through the powerful healing methods of TCM. In this enlightening title, Dr. Lily helps you easily and effectively do the same in your own home so you can live a healthier, pain-free lifestyle and fix the root cause of illness in a way Western medicine fails to do.

TCM's ancient principles, such as The Mind-Body Connection and The Six-Evils of Sickness, take a holistic approach to healing, so you can solve ailments like migraines, the flu and menopause by getting to the of core of your symptoms and finding relief that not only works, but lasts. Dr. Lily walks you through the most common health issues and explains how to strategically heal each one at home with acupressure, herbal remedies, gua sha and other modalities of TCM. Readers will find chapters on insomnia, hair loss, arthritis, vertigo, memory loss, infertility, IBS, acne and more. Dr. Lily's proven methods and easy-to-understand teachings help break from the skeptic and exoticizing narrative surrounding TCM so you can find healing solutions that work.