Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Editi

The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.

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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Editi

De (autor): Erika Shershun

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Editi

De (autor): Erika Shershun

Descrierea produsului

S-ar putea sa-ti placa si

Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World - Cynthia Garner

The Verbal Abuse Recovery Journal: Prompts and Practices for Healing - Stephanie Sandoval

Trauma Recovery - You Are A Winner; A New Choice Through Natural Developmental Movements - Svetlana Masgutova

How to Be Overcomers and Survivors of Rape... Not Victims - Connie L. Harris

Surviving Childhood Sexual Abuse Workbook: Practical Exercises for Working on Problems Resulting from Childhood Abuse - Carolyn Ainscough

Cesty K Zotaven - Priscilla Ridgway

The Eggshell Effect - Joel Holc

Beyond Aftershocks: Reclaiming Self after Sexual Trauma - Mava Joyce

Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused as Children - Ellen Bass

Trauma Workbook: Self help worksheets with techniques, tools and activities for healing traumatic experiences in adults, youth, teens a - Lime Health Journals

Gaslighting Abuse Recovery for Women: Self Help Guide to Heal From Psychological Abuse and Survive Narcissistic Manipulation, How to Rebuild Healthy R - Jessica Ellen Hammock

Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom - Vex King

Shadow & Rose: A Soulful Guide for Women Recovering from Rape and Sexual Violence - Sarah Wheeler

Recovery Zone Volume 2: Achieving Balance in Your Life - The External Tasks - Patrick J. Carnes

Breakaway Recovery: How to Crush Your Addictions, Master Your Emotions, and Live Your Best Life - Tom Jordan

The Narcissism Diaries: Breaking Free and Thriving - James Terrall Stuckey

Getting Free: You Can End Abuse and Take Back Your Life - Ginny Nicarthy

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health - Glenn R. Schiraldi

De acelasi autor

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience - Erika Shershun

Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe - Erika Shershun

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