The Mediterranean Diet is one of the most balanced and healthy diet ever. It includes a mix of carbs, proteins and fat derived from high quality ingredients, barely processed and mixed together in amazing hundred of years old recipes
With pasta or rice as stable food and a variety of ingredients among the most interesting in the whole world, the Mediterranean Sea region is extremely rich of deep flavors and amazing ingredients that are perfect to be combined for balanced Mediterranean Bowls.

From the shore of Southern Spain to the Middle Eastern Lebanese region, hundred of type of bowls can be prepared and each of them will have a strong character and unforgettable flavors.

In Mediterranean Bowls Cookbook by Maki Blanc you will learn:

• How to prepare typical and authentic healthy Mediterranean Bowls at home
• 80 recipes for Italian Greek Lebanese French and Spanish Bowls
• 80 recipes for a balanced healthy but full of flavors diet

If you are looking for an healthy and delicious cookbook for Mediterranean Bowls this book will let you explore the depth of the European cuisine!