The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

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Editie: Paperback

Nr. pagini: 228

Varsta: +10 ani

Cod: BRT9780369356000

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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1

De (autor): Sheri L. Turrell

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1

De (autor): Sheri L. Turrell

Descrierea produsului

S-ar putea sa-ti placa si

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print - Gina M. Biegel

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else - Christopher Willard

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience - Joseph V. Ciarrochi

Acceptance and Commitment Therapy in 7 weeks .: A Complete Guide To Mindfulness Change And Recover From Anxiety, Depression, Panick Attacks, And Ange - Rose Mathis

Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections - Jeremy W. Pettit

10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness - Lee David

The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself - Katie Krimer

I Let It Go - Chikodi Lori

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias - Tabatha Chansard

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence - Jennifer Shannon

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry - David A. Clark

The Yellow Car: How I stopped driving myself crazy - Toni Powell

Brave: A Teen Girl's Guide to Beating Worry and Anxiety - Sissy Goff

The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors - Sheri Van Dijk

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Regine Galanti

You Are Enough - Alison S. Hamilton

My Year of Questions - Vicky Egan

Storiez: A Coping Guide - Meagan Corrado

De acelasi autor

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy - Sheri L. Turrell

ACT for Adolescents: Treating Teens and Adolescents in Individual and Group Therapy - Sheri L. Turrell

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