*** Updated In 2022 - #1 Book Recommendation on Five Books *** Discover How You Can Easily Run A 5k In Just 8 Weeks Time... Even If You've Never Run More Than A Few Steps Before Without Having To Stop To Catch Your Breath And No Matter What Shape Or Size You Are Now! "If you're looking for a step by step running guide that helps you through every stage of training for running a 5km race, from choosing running shoes to preparing yourself for race day, then you won't find a better one than this."
Cassie, UK TOP-RANKED COUCH TO 5K TRAINING BOOK If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's a little over 3 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or losing interest, then this book is for you. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. You'll discover little known tips and tricks to help improve your running and jogging plus you get 4 fantastic easy to follow running programs for beginners of all shapes, sizes and fitness levels. THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK - They've been honed, refined and used by thousands of everyday people just like you from all types of backgrounds and fitness levels. If You Could Get The Same Results By Doing Less Running Or More Running, Which One Would You Choose? Hopefully you'd choose the less running, more enjoyable option, because this is what '5k Training for Beginners' is all about. You won't be bored following this unique, time saving 5k training program AND you won't need to start running endless miles each week in order to see results. Here are 4 reasons why you should choose this running book... * You'll be able to successfully and comfortably run a 5k at the end of your training; you'll have accomplished something that most people only think about doing. * This program will help you lose weight, build muscle and tone your body. By committing to something like this, the chances are as a side effect, you'll get in to the best shape of your life! * You'll radically improve your health. Keep up with your training and you'll have more energy, be thinner, happier and live longer, you'll just feel great most of the time. * Supercharge your energy levels on demand. You'll know exactly how to create your own 'feel good factor' which you can turn on and off like a t