Spread the love with this Gratitude Diary.

Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. Feeling gratitude in the present moment makes you happier and more relaxed, and improves your overall health and well-being.

Gratitude makes us more optimistic and compassionate. By keeping a record of your gratitude in a diary, you will store positive energy, gain clarity in your life, and have greater control of your thoughts and emotions. Each day, write down three to five things that you are grateful for in this diary and turn your ordinary moments into blessings.