Take heart! These recipes will allow you to come as close as you can to recreating the wonderful dishes served in Haiti.

Haitians are rightfully proud of the culture they protect, and food is one of the most visible ways one can experience their colorful, rich culture. Their food is AWESOME. And you don't have to travel to experience their dishes - just try some of the recipes in this helpful cookbook.

Would you like to learn to integrate Haitian tastes into your recipes at home?

In this book, you will learn to make dishes that come from Haiti, in the style known as kr้yol cuisine. It is a mixture of Spanish, African, French and indigenous ingredients, methods and dishes.

From the staples of beans and rice to the meat and veggie stews that are so popular, you can make these dishes for your family and friends. The fish, chicken, beef and goat meats used in Haiti are suitably complemented with peppers, tomatoes, cabbage and plantains. You'll find Scotch Bonnet peppers in many dishes, and they lend their own type of heat to those meals.

Check out the 30 Haitian recipes in this book. They are irresistible, and they're not difficult to make. Your family will absolutely love these new tastes, and dinner guests will be intrigued and impressed. Turn the page and let's cook Haitian!