Rosemary Conley CBE is one of the UK's leading diet and fitness experts with 50 years' experience helping people get fitter. Since publishing The Hip and Thigh Diet in 1988, Rosemary has captured the attention of the nation with her simple and effective diet and exercise plans, and her books and DVDs have sold over nine million copies worldwide. Mary Morris is a highly respected fitness expert who has worked with Rosemary Conley for many years devising her workout and fitness programmes, and who is now specifically focused on safe and effective exercise for the older generations.