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Master Your Chronic Pain

De (autor): Nicola Sherlock

review Goodreads
Master Your Chronic Pain - Nicola Sherlock

Master Your Chronic Pain

De (autor): Nicola Sherlock

review Goodreads
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
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122.33Lei

122.33Lei

135.92 Lei

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This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
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