Joy and happiness resides inside each of us. Yet even though we understand this common thread between all spiritual disciplines and religions, it can still be challenging to not look externally for that joy and happiness. Lifelong seeker Jason Boal draws from over twenty-five years of meditation practices as well as eastern and western studies to share a collection of essays that highlight his experiences, wisdom, and tools that have helped him stay on his true path in life. These studies include Zen Buddhism, Hinduism, Yoga, Transcendental Meditation and Tai Chi as well as more modern techniques such as the Wim Hof Method, Joe Dispenza manifesting meditations and the writings of others such as Brene Brown, David Hawkins, Michael A. Singer and Gabrielle Bernstein. While encouraging others to follow the way and do the work to guide their own personal journeys, Jason candidly discloses how he overcame childhood trauma, anxiety and depression, addiction, a divorce, an arrest, and job loss to eventually visualize and then attain his best life. Included are intricate insights from his dreams, documented over the past twenty-plus years through his channel, Sol. SOuL Energy from the Heart shares essays, tools, and wisdom from a lifelong seeker passionate about encouraging others to look within to heal and improve themselves.