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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair - Eyal Shifroni

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair


This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - Teachers will gain useful and enjoyable ideas to enrich their classes.
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89.49 Lei

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This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - Teachers will gain useful and enjoyable ideas to enrich their classes.
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