Rowlands, R. E. R.: - This book is written through lived experience. Robert Rowlands invented the 11 challenges to get sober and stay sober. In this book "A Sober Life", he educate motivate and give important life skills, so that a person can make a mindful choice about alcohol use and stop looking for excuses to rectify the behaviour. The decision to write this book is to show others that there is light, even all you see at this moment may be darkness, the darkness of the addiction. Robert suffered with PTSD, depression, and anxiety for many years and gained knowledge and wisdom about his addiction with the help of a dear old friend named George who sadly is not alive anymore. However, his many words of wisdom are engraved in Roberts head and will forever be.To become sober and stay sober is not easy and there is no magic formula, but by reading this book he will show you how he has overcome the thoughts, sadness and losses.In this book you will learn about coping mechanisms that R.E.R Rowlands use still today. If you want to be sober and stay sober, make this book from now on, our way of living, this works.R.E.R. Rowlands