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A Year of Zen: A 52-Week Guided Journal

A Year of Zen: A 52-Week Guided Journal - Bonnie Myotai Treace

A Year of Zen: A 52-Week Guided Journal


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

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Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.

Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.

A Year of Zen includes:

  • Calls to create-Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
  • A prompt for every day-Reflect on seven prompts based in Zen Buddhism each week.
  • Season of Zen-Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.

Tap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.


Reflect, meditate, and explore through a year of Zen journaling

Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

  • Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

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