Actual Weight Loss: The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and Restrictions

Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. His weight loss book is packed full of research studies and explanations of why they work. His calorie based diet cookbook offers flavorful, nutritious, and cardiologist approved recipes to help with weight loss making it simple and intuitive. He also has included his family's favorite dishes and their secret recipes!