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Advanced Strength and Conditioning

3.8

252.91  Lei 297.54  Lei

sau 25291 de puncte. Detalii.

Indisponibil

Cod: BRT9781138687363

An aparitie: 2017

Autor: Anthony Turner

Categoria: Sport

Editie: necartonata

Editura: Taylor & Francis

Format: 247 x 177 x 22 mm

Limba: English

Nr. pagini: 360

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Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.


With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:








fitness testing and data analysis







developing strength and power







motor skill acquisition and development







strategies for competition priming







monitoring training load, fatigue and recovery.





Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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