Deciding what to eat when you are dealing with autoimmune issues can be a huge challenge. Similarly, finding a diet that promotes a healthy immune system and general wellbeing can also be a challenge.
Welcome to the AIP Diet!
If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this book may be just what you have been searching for.
If you have been diagnosed with an Autoimmune Disease such as Rheumatoid Arthritis, Crohn's Disease, Irritable Bowel Syndrome, or other similar diseases, then this diet may help you get back to feeling like your old self again, only better.
Most diets concentrate on weight loss! This diet sees you as more than just a waistline wanting to get smaller.
Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of Autoimmune Diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost.
This diet is food restrictive, but not from a purely weight loss goal. Instead, the AIP Diet is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups.
This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you can learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes that are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and Vegan! You can expect to find:
◆ Information on how your diet directly correlates to inflammation and what that means for you and your body
◆ What is the autoimmune diet?◆ Recipes for breakfast, lunch and dinner◆ Nutritional information for each recipe◆ Information on how to heal your body with elimination◆ The foods that will help your body to heal◆ A guide to several delicious, vegan breakfast foods
◆ Recipes for freshly satisfying salads◆ Dinner recipes that taste so good you won't even realize you're on a diet◆ Snacks and desserts to drive you wild as you eat on this diet◆ AND MORE!
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