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Anatomy & Bodybuilding: A Complete Visual Guide - Ricardo Canovas Linares

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85.45  Lei 94.94  Lei

sau 8545 de puncte. Detalii.

Indisponibil

Cod: BRT9781438005485

An aparitie: 2015

Autor: Ricardo Canovas Linares

Categoria: Exercise

Editie: Paperback

Editura: Barrons Educational Series

Nr. pagini: 128

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Trebuie sa fii logat

Transport Gratuit peste 90 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 


Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise.

The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find:

  • An examination of muscle function through exercise
  • Advice for performing exercises safely and efficiently
  • An atlas of the body's muscles and a guide to the planes of motion

With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one's understanding of muscle anatomy and improving the effectiveness of workouts.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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