Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:

• Do runners need to stretch?
• What is the best way to run?
• What causes injuries?
• Which shoes are best for running?
• Is running barefoot beneficial?
• And much more