Here in That book you gonna know what are the historian meals which have grown up into our present time in Egypt Since the ancient pharaohs food recipes, How those meals have became historian ( By which ِOccupation age ) And how have these meals grown up Till this our present time + how can you cook the same in Your own Kitchen with simple ways and ingredients With the same Greatness health of that food. Here in this book you can have also some of the most rich vegan meals of vitamins, mineral sources that is non costing you any thing of tools and very low money cost. NOTICE, Most of The Ancient Egyptians Meals Were Vegan They were depending on Those meals For The Easy Digest, To can have enough power to Avoid delaying onthe Kings Orders.