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Anodea Judith's Chakra Yoga

De (autor): Anodea Judith

review Goodreads
Anodea Judith's Chakra Yoga - Anodea Judith

Anodea Judith's Chakra Yoga

De (autor): Anodea Judith

review Goodreads
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
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PRP: 198.34 Lei

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178.51Lei

178.51Lei

198.34 Lei

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This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
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