How often do we ask ourselves if we've disappointed someone we care about?

Isla Pennington draws from Meg Josephson's compassionate teachings to create exercises that explore vulnerability, communication, and emotional honesty.

The book encourages readers to examine their relationships, personal anxieties, and the unspoken questions that define human connection. Pennington offers tools for reframing fear of rejection into opportunities for deeper understanding.

By the end, readers will discover that the question "Are you mad at me?" isn't about insecurity-it's about longing for closeness. Through reflection and practice, this book offers a path toward more authentic relationships and self-acceptance!