sau 7194 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2019
Editura: HAY HOUSE UK
Format: 213 x 130 x 13 mm
Nr. pagini: 176
Forget face masks, herbal teas and bubble baths. This is real self-care.
In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.
Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to:
- find time to do what you really want to do
- release control and finally accept the help you deserve
- swap toxic relationships for soul-nourishing ones
- stop self-sabotage and start seeing yourself with compassion
- take care of your long-term health - physical, mental and spiritual
In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.
Cartea Art of Extreme Self-Care - face parte din categoria Hobbies a librariei online Libris.ro si este scrisa de . Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.