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Art of Meditation

3.99

42.11  Lei 49.54  Lei

sau 4211 de puncte. Detalii.

Indisponibil

Cod: BRT9780857892744

An aparitie: 2011

Autor: Matthieu Ricard

Categoria: Buddhism

Data aparitie: 01092011

Editie: necartonata

Editura: Atlantic Books

Format: 178 x 138 x 16 mm

Limba: English

Nr. pagini: 208

Tip: Paperback

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A Sunday Times bestseller, this paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of The Art of Happiness.

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.

Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.

Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

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