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Art of Observing and Adjusting - Vayu Jung Doohwa

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79  Lei 92.94  Lei

sau 7900 de puncte. Detalii.

Indisponibil

Cod: BRT9781905367948

An aparitie: 2019

Autor: Vayu Jung Doohwa

Categoria: Diet & Fitness

Editie: necartonata

Editura: Lotus Publishing

Format: 191 x 239 x 9 mm

Limba: English

Nr. pagini: 128

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Puncte de fidelitate
30 de Zile Drept de Retur
 

This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner.

The book avoids complex anatomical references and opts instead to use over 250 simple colour diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation.

Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and "prescribe" the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner's body.

In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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