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Ashtanga Yoga

4.32

101.95  Lei 119.94  Lei

sau 10195 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781906756420

An aparitie: 2016

Autor: Petri Raisanen

Categoria: Diet & Fitness

Data aparitie: 08022016

Editie: necartonata

Editura: Pinter & Martin Ltd

Format: 250 x 232 x 13 mm

Limba: English

Nr. pagini: 192

Tip: Paperback



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Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.



The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.



Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.



This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Cartea Ashtanga Yoga face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Petri Raisanen.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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