Mai sunt
00
00
00
00
X
Categorii:
inchide meniul
Gaudeamus
Lego
L-V 08:00 - 20:00 0371.781.781

Ashtanga Yoga - Gregor Maehle

4.38

114.75  Lei 135  Lei

sau 11475 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781577316060

An aparitie: 2007

An aparitie: 2019

Autor: Gregor Maehle

Autor: Rosie Martin

Categoria: Diet & Fitness

Editie: necartonata

Editura: NEW WORLD LIBRARY

Editura: ANOVA Pavilion

Format: 276 x 212 x 19 mm

Format: 275 x 216 x 12 mm

Limba: English

Nr. pagini: 320



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Cartea Ashtanga Yoga - Gregor Maehle face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Rosie Martin.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


sus
Feedback Wishlist