Are you simply naturally shy people who finds themselves constantly taken advantage of? This book outlines practical steps and tools on how you can work on your mind-set and become a more assertive you.

A short preview of what you are about to learn

- Benefits of assertivness

- 5 common myths about assertiveness that are holding you back

- How to use self-talk to be more assertive

- The body language of assertiveness

- How to set clear boundaries

- Strengthening your "no!"

- How to handle confrontation assertively

- How to discipline children in a healthy and assertive way

- How to be more assertive at work

- And much more!

At the center of assertive communication is respect for yourself and for other people. Chances are, you struggle with asserting yourself, but it's really not a difficult place to be if you can apply yourself to improving.