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Aware

3.33

92.88  Lei

sau 9288 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781911617679

An aparitie: 2018

Autor: Daniel Siegel

Categoria: General

Data aparitie: 13092018

Editie: necartonata

Editura: Scribe Publications

Format: 159 x 234 x 29 mm

Limba: English

Nr. pagini: 400

Tip: Paperback



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Transport Gratuit peste 75 de lei
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30 de Zile Drept de Retur
 

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.


An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.


Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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