131.75 Lei 155 Lei
sau 13175 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2014
Autor: BKS Iyengar
Categoria: Diet & Fitness
Data aparitie: 16012014
Editura: DORLING KINDERSLEY
Format: 284 x 228 x 36 mm
Nr. pagini: 432
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
Cartea B.K.S. Iyengar Yoga face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de BKS Iyengar. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.