Balneotherapy can be traced back to ancient civilizations such as Greece, Rome, and Egypt, where people would often visit natural hot springs for their health-promoting properties.

The benefits of balneotherapy are said to include improved circulation, reduced stress and anxiety, relief from joint and muscle pain, and detoxification. While there is some scientific evidence to support these claims, more research is needed to confirm the effectiveness of balneotherapy.

If you're interested in trying balneotherapy, there are a few things you should know before getting started. This beginner's quick start guide will give you all the information you need to get started with balneotherapy, including a 3-step plan on how to get the most out of your experience.

• The basics of balneotherapy
• The history behind balneotherapy
• What conditions or diseases balneotherapy can help manage
• A 3-Step Plan
• Sample balneotherapy recipes to try