Are you contemplating going through bariatric surgery to lose weight?

You want to get operated on but don't know what and how to?

You went through a bariatric surgery but didn't know what to eat and how to maintain your weight?

Don't worry. All your answers are right here in this book.

The primary goal of bariatric surgery is to help people lose a significant amount of weight in order to improve their health and quality of life. The number on the scale is an important part of the overall picture, but it is not the ultimate goal. Bariatric surgery is a highly effective weight-loss procedure that also has the added benefit of promoting behavioral changes. It will require a significant change in our way of life.

This book is a must-have for anyone who has had bariatric surgery. A well-organized, straightforward, and comprehensive plan is included, which includes delectable recipes and nutritious meal plans that are easy to prepare and will aid in your weight loss efforts.

This book contains the following chapters, among others:

• Bariatric Journey: Surgery Guide
• Bariatric Journey: Nutritional Guide
• Bariatric Journey: Lifestyle Change

Other than that, the book contains a variety of recipes organized under the following headings:

• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Appetizer, Snacks and Sides Recipes
• Appetizer, Snacks and Sides Recipes
• Salad Recipes
• Vegetable and Vegetarian Recipes
• Beverages Recipes
• Desserts Recipes
• Dips, Dressings and Sauces Recipes

The recipes in the book are quick, well-organized, delicious, and simple to prepare.

Besides recipes, this book includes a meal plan that should be followed after having bariatric surgery.