Categorii:
inchide meniul
TOP 2019
Brand Minds
L-V 08:00 - 20:00 0371.781.781

Be Iron fit

4.42

68.25  Lei 80.29  Lei

sau 6825 de puncte. Detalii.

Indisponibil

Cod: BRT9781493017829

An aparitie: 2016

Autor: Don Fink

Categoria: Diet & Fitness

Data aparitie: 01012016

Editie: necartonata

Editura: Rowman & Littlefield

Format: 229 x 150 x 19 mm

Limba: English

Nr. pagini: 304

Tip: Paperback

Completati formularul de mai jos pentru a fi anuntat cand acest produs revine pe stoc.

Adauga in wishlist

Trebuie sa fii logat

Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Cartea Be Iron fit face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Don Fink.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


sus
Feedback Wishlist
-->