Countdown header img desk

MAI SUNT 00:00:00:00

MAI SUNT

X

Countdown header img  mob

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

Promotii active:

Transport GRATUIT peste 75 lei

30% -20% la cartile in engleza

Doar weekendul acesta!

Beginner's Guide To Triathlon: A System For Every Triathlete To Confidently Join The Game: Strength Training For Triathletes Book

Beginner's Guide To Triathlon: A System For Every Triathlete To Confidently Join The Game: Strength Training For Triathletes Book - Nicholle Midden

Beginner's Guide To Triathlon: A System For Every Triathlete To Confidently Join The Game: Strength Training For Triathletes Book

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.

After reading this book, you will be able to:
- Understand the sport of triathlon "what is a triathlon and how does it work?"
- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork
- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured
- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike
- Teach you mental toughness so you feel confident when you are on the start line
- Decide what race length is best for you from sprint triathlon to Ironman triathlon
- Buy the right triathlon gear to suit your ability and your aspirations

In this Triathlon Book, you will discover:
- Where to start - types of races, what you need to know, and where to begin
- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!
- Triathlon training rules and techniques
- Swimming technique and etiquette
- Running technique and how to prevent injury and run faster
- Cycling in a pack what to do and what not to do
- Transition - how to lay it out, what to bring, and how to be effective
- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing
- Race day - what to look out for, how to prepare, and what to expect

Citeste mai mult

-20%

PRP: 77.42 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

61.94Lei

61.94Lei

77.42 Lei

Primesti 61 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Indisponibil

Descrierea produsului

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.

After reading this book, you will be able to:
- Understand the sport of triathlon "what is a triathlon and how does it work?"
- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork
- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured
- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike
- Teach you mental toughness so you feel confident when you are on the start line
- Decide what race length is best for you from sprint triathlon to Ironman triathlon
- Buy the right triathlon gear to suit your ability and your aspirations

In this Triathlon Book, you will discover:
- Where to start - types of races, what you need to know, and where to begin
- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!
- Triathlon training rules and techniques
- Swimming technique and etiquette
- Running technique and how to prevent injury and run faster
- Cycling in a pack what to do and what not to do
- Transition - how to lay it out, what to bring, and how to be effective
- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing
- Race day - what to look out for, how to prepare, and what to expect

Citeste mai mult

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one