Self-care is the hallmark of not only living a healthy and productive life but a happy one. Black men are notorious for giving and doing for others which has traditionally directly impacted them showing up for themselves. This coloring book is a reminder of some healthy ways to cope and practice self-care while coloring; which is a healthy coping skill. This coloring book is a direct reflection of the beauty and honor for which black men embody. It is a reminder and encourager to priortize your emotional, psychological and physical health, engage in therapy for support, getting support from those you love and growing into your best self as a result of that. Thank you for choosing you. Enjoy!