Black People Breathe: A Mindfulness Guide to Racial Healing
Black People Breathe: A Mindfulness Guide to Racial Healing
Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work. She has trained Black employees at leading brands like Facebook and The North Face, and she teaches Black people across the nation who have never meditated before how to use mindfulness tools to heal from microaggressions, racism, and the anxiety, fear, and self-doubt that often can occur as a result.
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105.97Lei
117.74 LeiPrimești 105 puncte
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Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work. She has trained Black employees at leading brands like Facebook and The North Face, and she teaches Black people across the nation who have never meditated before how to use mindfulness tools to heal from microaggressions, racism, and the anxiety, fear, and self-doubt that often can occur as a result.
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