Some foods have all the good fortune! Not only does the flavor of black garlic take your taste buds on an unforgettable journey, but it also offers a wide range of positive effects on your body.

The mysterious history and benefits of "black garlic" have a great deal of ambiguities around them, and Heinz Guenther Saenger wants to clear all of that out in his book. Black garlic, which is highly prized in modern-day Japan, Thailand, and Korea, is a relative newcomer to the mainstream market in the United States (since about 2008). It is becoming more well-known these days for both the unique flavor it imparts and the beneficial effects it has on one's health.

The fact that black garlic contains almost twice as many antioxidants and nutrients as raw garlic means that it can treat circulation issues, heart disease, inflammation, age-damaged skin, high cholesterol level, diabetes, impaired immune system, cancer, liver damage, Alzheimer's disease, and other chronic disorders.

The benefits of this black gold shouldn't be hidden any longer, agree? Let's explore this nutrient-dense food!