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Body by Science

4.08

89.54  Lei 105.34  Lei

sau 8954 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780071597173

An aparitie: 2009

Autor: John Little

Categoria: Sports & outdoor recreation

Data aparitie: 01012009

Editie: necartonata

Editura: MCGRAW HILL UK BUSINESS

Format: 232 x 188 x 13 mm

Limba: English

Nr. pagini: 304

Tip: Paperback



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Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes

Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.

In as little as 12 minutes a week, you'll:



Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more

Cartea Body by Science face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de John Little.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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