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Bodyweight Strength Training Anatomy - Bret Contreras

4.13

98.78  Lei 109.75  Lei

sau 9878 de puncte. Detalii.

Livrare in 25 zile lucratoare

Cod: BRT9781450429290

An aparitie: 2013

Autor: Bret Contreras

Categoria: Diet & Fitness

Categoria: Bodybuilding & Weight Training

Editie: Paperback

Editura: Human Kinetics Publishers

Format: 254 x 177 x 15 mm

Limba: English

Nr. pagini: 212



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This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.

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