What happens to your insides with a bra strapped to your outside? Booby Traps, A Book of Bras, Breasts, and Bands weaves a never-before-seen look at underthings. Follow an osteopathic physician as she guides an adventure from the history of modern bra-wearing to how to choose the best bra for the job. Surprise! Nature is often best. Browse tips for choosing the best bra for the occasion (you wouldn't wear your prom shoes to run a marathon) and healthy ideas for alternative, bra-free first layers. Discover how to reduce restrictive clothing and still feel polished in public.

Dr. Coffman shares her decades of experience observing everyday women and everyday bras. Through a skilled and intuitive lens, she describes the effects of restrictive bands on a woman's bones, heart, lungs, breathing, mental state, and even pressure on the pelvic floor.

Along the way, explore interactive instructions to help you determine what fits and why using healthy parameters of breathing, heart function, physical mobility, and energy flow. Finish with self-care exercises to improve your whole health including your breasts. Booby Traps, A Book of Bras, Breasts, and Bands illuminates the undercover world of clothing to help you choose your best health.