The Ultimate Resource for Health, Performance, and Longevity Just Got Even Better! New York Times bestselling author Ben Greenfield delivers the latest in cutting-edge techniques, products, and protocols in his fully updated and revised blueprint for total human optimization. What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead a matter of simply knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit--and now you can. Author, biohacker, and coach Ben Greenfield revealed how to have all the boundless energy you want at your beck and call, and much more, in his wildly popular book Boundless. But because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of personal research to deliver to an updated edition of his internationally acclaimed book. This new edition has been thoroughly revised and contains everything you need to easily implement every last human upgrade in existence into your daily routine--from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal, and beyond. Key updates include: - How to turn up the volume on mitochondrial optimization, density, and biogenesis for maximizing your energy currency and minimizing risk of metabolic dysfunction.
- New ways to stimulate your vagus nerve for beating stress, sleeping soundly, and increasing HRV, including the best ways to use electricity, light, and sound to fine-tune your nervous system.
- Updated step-by-step systems for rebooting your circadian rhythm, beating jet lag, and optimizing sleep, naps, and meditation for the deepest relaxation and recovery.
- Navigating the confusing world of fats and fatty acids while mitigating the damage of seed oils and decoding restaurant menus and packaged food labels.
- The latest science on how EMFs and electromagnetic frequencies impact your brain, and how to modify your appliances, devices, computers, and smartphones to shield your body, brain, home, and office more effectively.
- How to increase libido and sexual performance, go a longer time with more pleasure in the bedroom, decrease time between orgasms, and develop better, deeper relationships.
- The latest science on chronic, stealth co-infections, mold,<