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Breathe

4

71.35  Lei 83.94  Lei

sau 7135 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780349421902

An aparitie: 2019

Autor: Mary Birch

Categoria: Family

Editie: necartonata

Editura: PIATKUS BOOKS

Format: 233 x 159 x 24 mm

Limba: English

Nr. pagini: 320



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.

In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.

Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.

Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.

If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.

Cartea Breathe face parte din categoria Family a librariei online Libris.ro si este scrisa de Mary Birch.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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