Buddha's Guide to Gratitude
Buddha's Guide to Gratitude
Studies show-and experts counsel-that gratitude is a key component of our own happiness. People who are grateful about events and experiences from the past, who celebrate the triumphs instead of focusing on the losses or disappointments, tend to be more satisfied in the present. In a lecture, Buddhist leader Thich Nhat Hanh stated, "With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life."
Gratitude moves us to do all kinds of things inspired by joy. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another's pain into healing. Saying "Thank you" every day will create feelings of love, compassion, and hope. But the fact is, the art of living-for that is what we speak about when we speak of gratitude-isn't something that comes naturally to most people. Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings-a daunting challenge indeed. But fear not, this workbook is here to help! Inside we have provided you with mindful meditations, hands-on exercises, profound practices, inspiring quotations, space for writing, thought-provoking questions, and even positive "power tools" that will help you build a more grateful life.
PRP: 95.62 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
86.06Lei
86.06Lei
95.62 LeiIndisponibil
Descrierea produsului
Studies show-and experts counsel-that gratitude is a key component of our own happiness. People who are grateful about events and experiences from the past, who celebrate the triumphs instead of focusing on the losses or disappointments, tend to be more satisfied in the present. In a lecture, Buddhist leader Thich Nhat Hanh stated, "With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life."
Gratitude moves us to do all kinds of things inspired by joy. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another's pain into healing. Saying "Thank you" every day will create feelings of love, compassion, and hope. But the fact is, the art of living-for that is what we speak about when we speak of gratitude-isn't something that comes naturally to most people. Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings-a daunting challenge indeed. But fear not, this workbook is here to help! Inside we have provided you with mindful meditations, hands-on exercises, profound practices, inspiring quotations, space for writing, thought-provoking questions, and even positive "power tools" that will help you build a more grateful life.
Detaliile produsului