Are you attracted by the Eastern religion, but clueless about what really hides behind the spiritual? Did you purchase this book to finally learn that Theravada Buddhism is not about praising a God? Or did the calming effect of the new age spirituality music tickle your curiosity? Is that the reason you decided to finally stop being the least informed person among your friends and discover that the term 'integral meditation' you have heard the other day, has nothing to do with the one that your Taoist friend practices? How many meditations are there really? Are mindfulness meditation and Buddhist meditation the same? There are many unexplained things related to Buddhism, Taoism, Zen and spiritual meditation, and many people are poorly introduced to the charms hidden in the heart of these religions. Luckily for you, the answers for all of these questions lies within these next pages. Stop being 'the outsider' and never mistake Buddha for God, ever again. See why the number of people accepting these religions is increasing with every single day that passes. Learn how to sharpen your senses, become aware, cleanse yourself, and live your life fully awake with the help of this book. From what is the difference between Zen and Tao, to learning how to meditate one step at a time, I will clarify every confusion you have ever had. So, open our eyes together. I promise, you will not regret it.