Calm
Calm
Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
PRP: 54.26 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
48.83Lei
48.83Lei
54.26 LeiIndisponibil
Descrierea produsului
Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
Detaliile produsului