Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- How inflammation affects everything from anxiety and depression to Alzheimer's disease.
- How the trillions of bacteria living in your gut are key to controlling anxiety.
- The six pillars for calming the mind.
- What to eat to balance leptin, a key peptide that links the central nervous system to metabolic processes.
- How to incorporate specific anxiety-busting foods into your diet, from the obscure (Ashwagandha) to the ubiquitous (Vitamin C).
- The best diets for managing symptoms of anxiety and depression.
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental wellbeing.
PRP: 186.00 Lei
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Descrierea produsului
- How inflammation affects everything from anxiety and depression to Alzheimer's disease.
- How the trillions of bacteria living in your gut are key to controlling anxiety.
- The six pillars for calming the mind.
- What to eat to balance leptin, a key peptide that links the central nervous system to metabolic processes.
- How to incorporate specific anxiety-busting foods into your diet, from the obscure (Ashwagandha) to the ubiquitous (Vitamin C).
- The best diets for managing symptoms of anxiety and depression.
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental wellbeing.
Detaliile produsului