Burn fat, build muscle-begin healthier living with carb cycling

Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly.

This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more.

Carb Cycling for Beginners includes:

• Building blocks-Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day.
• Slim down, bulk up-Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan.
• Curb your cravings-Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes.

Lose weight and get the results you want with carb cycling-all it takes is 7 days.