A Busy Parent's Guide to Preventing Childhood Obesity: Easy tips to help your child have a healthy weight for life

Elliot, Shawn: - As a Holistic Nutritionist I have dedicated many years of my life to helping others. I believe that children deserve to be healthy, active, strong and happy. We do not need to give up all of our favourite foods to lose weight or live in a constant state of dieting to maintain it. By focusing on proper portions, a variety of foods and basic exercise; we can all live a long, healthy and vibrant life.